Weigh In record (no journal entry) for 23 April 2021
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147.4 lb
Lost so far: 43.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1822 kcal
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Fat: 67.64g | Prot: 119.65g | Carb: 105.46g.
Breakfast: Equate Plant Based Protein Powder Vanilla, Full Circle Organic Plain Greek Nonfat Yogurt, PBfit Peanut Butter Powder, Hershey's Special Dark Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Quest Protein Chips Cheddar & Sour Cream, Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Nice dry roasted peanuts (with seasalt), Olive Oil , Baked Sweetpotato (Peel Not Eaten), Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aldi Ground Sirloin 90/10. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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2069 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Stability Ball - 36 minutes, Sleeping - 6 hours and 15 minutes, Resting - 11 hours and 35 minutes, Desk Work - 5 hours and 16 minutes. more...
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losing 18.2 lb a week
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