Weigh In record (no journal entry) for 23 April 2021
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148.2 lb
Lost so far: 32.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1342 kcal
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Fat: 47.47g | Prot: 38.34g | Carb: 203.99g.
Breakfast: Kurma, Energen Rasa Jagung . Dinner: Kurma, Cilok, Bakwan, Sayur Lumpia, Kubis, Kem Chicks Sayur Toge, Kerupuk Udang, Bayam Dimasak (dari Segar), Pecel, Nasi Putih, Lemon, Buah Naga. more...
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losing 0.6 lb a week
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rachma ardyra's weight history
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