Weigh In record (no journal entry) for 09 January 2014
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224.4 lb
Lost so far: 32.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1499 kcal
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Fat: 48.11g | Prot: 64.61g | Carb: 203.75g.
Breakfast: Shreddies, Nonfat Milk, Light & Fit Yogurt - Vanilla. Lunch: V8 Low Sodium V8 100% Vegetable Juice, Kraft Reduced Fat Mayo with Olive Oil, Multigrain Bread, Sargento Natural Sliced Colby-Jack Cheese, Deli Sliced Ham, Turkey Breast Meat. Dinner: Progresso Lentil and Andouille Sausage Soup. Snacks/Other: Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Golden Delicious Apples. more...
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3679 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Kick - 1 hour and 7 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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