Weigh In record (no journal entry) for 23 April 2021
|
101.9 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
1857 kcal
|
Fat: 73.26g | Prot: 69.22g | Carb: 234.17g.
Breakfast: Soya Unsweetened, Coffee, White Sugar (Granulated or Lump). Lunch: Pear, Poached Egg, White Bread (Home Recipe or Bakery), Meda Parizer Țărănesc Cu Piept De Pui. Dinner: Ketchup , Cheese Pizza with Vegetables. Snacks/Other: Belvita Chocolate Biscuits, Banana. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CandyyBee's weight history
|