Weigh In record (no journal entry) for 09 January 2014
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236.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2488 kcal
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Fat: 97.83g | Prot: 135.92g | Carb: 273.16g.
Breakfast: Sara Lee Deluxe Bagels - Plain, Orange Juice, Quaker Instant Oatmeal - Regular, Silk Light Vanilla Soy Milk, Country Crock Spreadable Regular Soft Margarine, Oscar Mayer Turkey Bacon, Bananas. Lunch: Chicken Breast, Cacique Asadero Cheese, Ranch Salad Dressing, Carrots, Croutons, Beets, Mixed Salad Greens, Red Cabbage. Dinner: Skinless Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Other: Special K Low Fat Granola (Touch of Honey), Dannon Light & Fit nonfat Yogurt - Vanilla, Halved Pecans, Sweet Cherries, Gala Apples, Publix Red Seedless Grapes, Pear. more...
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losing 5.6 lb a week
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