Weigh In record (no journal entry) for 09 January 2014
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209.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2247 kcal
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Fat: 61.22g | Prot: 70.26g | Carb: 347.63g.
Breakfast: Kroger Big K Dr. K, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Sun Chips Original, Navels Oranges, Capri Sun Fruit Punch, Apples. Dinner: Deep Fried Potato French Fries (from Frozen), Runza Asian Grilled Chicken Salad (includes Asian Dressing), Marketside Three Cheese Tortelloni. Snacks/Other: Upper Crust Bakery Apple Danish, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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steady weight
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