Weigh In record (no journal entry) for 22 April 2021
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141.3 lb
Lost so far: 5.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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2679 kcal
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Fat: 131.73g | Prot: 95.79g | Carb: 292.96g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Scrambled Egg , Mission 8" Flour Soft Taco (10 ct), Metamucil Orange Smooth Multihealth Fiber (12g), Chobani Coffee Creamer Vanilla. Lunch: Fiber One 70 Calories Brownie. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: On The Border Cafe Style Salsa Tortilla Chips, Oreo Double Stuf Sandwich Cookies, Artisan Fresh Jalapeño Cheddar Bagel. more...
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gaining 0.2 lb a week
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