Weigh In record (no journal entry) for 09 January 2014
|
188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
1928 kcal
|
Fat: 75.53g | Prot: 67.30g | Carb: 245.75g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Kirkland Signature Cinnamon Raisin Bagel. Lunch: Fuji Apples, Kinder's Tri Tip Steak Sandwich. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Jolly Time Blastobutter Popcorn, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Planters Honey Roasted Peanuts (1.75 oz). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|