Weigh In record (no journal entry) for 23 April 2021
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150.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1880 kcal
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Fat: 88.97g | Prot: 83.29g | Carb: 171.68g.
Breakfast: Colman's Tartare Sauce, Tomatoes, Herbal Tea, Mattessons Turkey Rashers, Coconut Oil, Asda Avocado, Pumpernickel Bread, Asda Free Range Large Egg. Lunch: Thatchers Cider, Chip Shop Chips, Fried Battered Cod. Dinner: Wall's Mini Twister, Herbal Tea, Nairn's Muesli Breaks Oatcakes, Lindt 70% Dark Chocolate. Snacks/Other: Asda Extra Special Mint Dark Chocolate , Dark chocolate nests, Asda Red Seedless Grapes. more...
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losing 1.2 lb a week
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