Weigh In record (no journal entry) for 23 April 2021
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212.7 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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4113 kcal
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Fat: 120.02g | Prot: 88.81g | Carb: 650.92g.
Breakfast: Kananmuna, Fazer Ruis Real, Bimi Broccolini, Fazer Ruis Real, Rainbow Ruokaisat Pannukasvikset. Lunch: Finax Russin & Nötter, Valio Luonnonjogurtti+ Päärynä & Banaani. Dinner: Rainbow Ranskalaiset, Arla Tolkuton Cheddar, Vuohenjuusto, Vaasan Rukiinen Dark Dog, Karamellisoitu punasipuli, Burger. Snacks/Other: Makuuni Irtokarkit. more...
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losing 0.9 lb a week
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