Weigh In record (no journal entry) for 23 April 2021
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175.9 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2358 kcal
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Fat: 72.64g | Prot: 123.78g | Carb: 252.97g.
Breakfast: Colussi Oswego, Balocco Cruschelle, Fage Fruyo Stracciatella, Pancakes Avena Yogurt Albumi Brio, Miele, Twinings Thè. Lunch: Zucchero, Nespresso Caffè , Vino Bianco da Tavola, Scalogni, Olio Extra Vergine di Oliva, Mela, Coop Gorgonzola Dop, Delizie del Sole Riso Carnaroli, Noci. Dinner: Pane Integrale al 100%, Vino Rosso da Tavola, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Findus Piselli Novelli, Petto di Pollo, Carne. Snacks/Other: Galup Colomba, Mandorle. more...
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losing 0.2 lb a week
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