Alhamdulillah.. semangat menjemput target
|
112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
885 kcal
|
Fat: 35.89g | Prot: 61.14g | Carb: 80.21g.
Breakfast: Telur, Kacang Polong, Pepes Ayam. Dinner: Nasi Putih, Ayam Kecap, Pepes Ayam, Kacang Polong. Snacks/Other: Fitbar Fitbar Tiramisu Delight, My Roti Roti Gandum Yamazaki. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayu Toherawati's weight history
|