snieswia's Journal, 15 April 2009

Very little weight loss. Sick for the last 4 days and Friday's going-away lunches and treats didn't help. I still do fairly well for daily points allowance and only small usage of flex pts. I want to use no flex points and add a workout. Hopefully soon.

At least some progress shown. Looking forward to another week. A slow process these last few weeks...but its working nonetheless.

182.5 lb Lost so far: 16.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

1159 kcal

Fat: 34.07g | Prot: 51.88g | Carb: 171.96g.   Breakfast: Petite Vanilla Bean Scone, Less Sugar Chewy Granola. Lunch: Weight Watchers Yogurt, Leftover Chipotle Bowl. Dinner: Doritos, Avocado, Homemade Turkey Sandwich. Snacks/Other: Palmeritas, Weight Watchers Giant Fudge, Cheese Nips. more...

2321 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...