I started this journey at 298 pounds and I'm so thankful for all of you guys. I wouldn't have been able to make it this far without all of the support, advice, and help from every one of you. I still have a great journey ahead and excited for the future. Thank you, FS!
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211.6 lb
Lost so far: 113.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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851 kcal
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Fat: 25.12g | Prot: 44.60g | Carb: 125.39g.
Breakfast: Great Value Sweet Potato Fries, Lettuce, Tomatoes, Great Value Deluxe American Cheese, Great Value Fat Free Smoked Turkey Breast, Lewis Bake Shop Healthy Life White Bread. Lunch: Campbell's Condensed Chicken Noodle Soup. Snacks/Other: Great Value Sugar Free Raspberry Low Calorie Gelatin Dessert. more...
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losing 4.2 lb a week
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