Weigh In record (no journal entry) for 22 April 2021
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1158 kcal
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Fat: 23.48g | Prot: 65.92g | Carb: 167.31g.
Breakfast: Tillamook Medium Cheddar Cheese Sticks, Black Beans (Canned), White Rice. Lunch: Cooked Vegetables, Trader Joe's Ahi Tuna Steaks, White Rice. Snacks/Other: Chicken Nuggets, Ritz Crackers - Fresh Stack. more...
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gaining 0.2 lb a week
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217alexis's weight history
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