Weigh In record (no journal entry) for 23 April 2021
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196.2 lb
Lost so far: 37.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1912 kcal
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Fat: 82.27g | Prot: 79.51g | Carb: 219.80g.
Breakfast: Coffee with Milk, Egg (Whole) , Marmalade, Country Soft Table Spread, Ploughmans Bakery Farmhouse Wholemeal. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Apples , Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Taylor Farms Greek Chopped Salad, Cooked Carrots, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Keri Premium Orange Juice, Blueberry Muffins . more...
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losing 6.2 lb a week
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