Weigh In record (no journal entry) for 22 April 2021
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211.2 lb
Lost so far: 14.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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341 kcal
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Fat: 26.62g | Prot: 13.65g | Carb: 13.11g.
Breakfast: Driscoll's Blueberries, Driscoll's Blackberries, Strawberries , Appleton Farms Turkey Bacon, Spice Muffins keto. more...
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losing 0.3 lb a week
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