Weigh In record (no journal entry) for 09 January 2014
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139.1 lb
Lost so far: 5.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1533 kcal
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Fat: 66.23g | Prot: 51.13g | Carb: 181.66g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Galette des Rois, Paella. Dinner: Nestlé Chocolat Dessert Corsé, Andros Pomme Nature, Reblochon, Andros Pomme Nature, Carrefour Pain aux Céréales, Olives Vertes, New Covent Garden Food Co. Bain de Verdure. more...
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1761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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