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snowed most of the day so sat and watched tv
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302.0 lb
Lost so far: 23.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1802 kcal
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Fat: 77.23g | Prot: 66.34g | Carb: 213.15g.
Breakfast: Fried Potatoes. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Dinner: Daisy 4% Small Curd Cottage Cheese, Ritz Whole Wheat Crackers. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
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losing 3.5 lb a week
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