Weigh In record (no journal entry) for 22 April 2021
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127.4 lb
Lost so far: 9.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1180 kcal
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Fat: 35.67g | Prot: 66.96g | Carb: 151.09g.
Breakfast: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Wortel Dimasak, Royco Sup Krim Ayam, Ikan Asin, Nasi Putih. Dinner: Keripik Singkong, Buah Anggur, Wortel Dimasak, Jagung Rebus, Royco Sup Krim Ayam, Sinti Sambel Pecel, Buras, Risoles. more...
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losing 1.0 lb a week
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