Weigh In record (no journal entry) for 08 January 2014
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174.5 lb
Lost so far: 22.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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833 kcal
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Fat: 13.37g | Prot: 70.71g | Carb: 106.71g.
Breakfast: Egg White, Grapefruit (Pink and Red), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Harvestland Chicken Breast (4 oz), White Rice. Dinner: Pineapple, Bumble Bee Premium Tuna Chunk White Albacore in Water, Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Rice, Harvestland Chicken Breast (4 oz). more...
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2197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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