Weigh In record (no journal entry) for 22 April 2021
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182.2 lb
Lost so far: 57.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1957 kcal
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Fat: 67.14g | Prot: 155.11g | Carb: 198.86g.
Lunch: Great Value Naturally Smoked Bacon, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Corn, Tomatoes, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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losing 1.4 lb a week
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