Weigh In record (no journal entry) for 22 April 2021
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102.3 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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905 kcal
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Fat: 43.06g | Prot: 36.07g | Carb: 94.64g.
Breakfast: Soya Unsweetened, Coffee, White Sugar (Granulated or Lump). Lunch: Olive Oil , Onions , 365 Ardei Kapia Copt, Egg Yolk, Cooked Egg. Dinner: White Bread (Home Recipe or Bakery), Olympus Iaurt Grecesc 2%, Pickles, Cartofi Prajiti Cartofi Prajiti De Casa. Snacks/Other: Strawberries, Nefis Biscuiti De Post/Vegani, Weinrichs Noir Fine Dark Chocolate 85% Cocoa, Apple. more...
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losing 0.1 lb a week
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