Weigh In record (no journal entry) for 08 January 2014
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172.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1740 kcal
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Fat: 69.56g | Prot: 63.06g | Carb: 224.98g.
Breakfast: Coffee with Cream. Lunch: Private Selection Honey Oat Bread, Smucker's Strawberry Jelly, Jif Natural Creamy Peanut Butter. Dinner: Butter (Salted), Kroger Fancy Shredded Mozzarella Cheese, Private Selection Honey Oat Bread, Red Bull The Red Edition, Baked Spegatti. Snacks/Other: Butter, 2% Fat Milk, Quaker Instant Oatmeal - Strawberries and Cream, Spangler Peppermint Candy Canes. more...
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2781 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 1 hour, Resting - 4 hours, Work - Laundry Resting - 8 hours, Video Games / Non Resting Sitting - 5 hours. more...
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losing 5.6 lb a week
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