Weigh In record (no journal entry) for 22 April 2021
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125.7 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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331 kcal
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Fat: 16.61g | Prot: 16.35g | Carb: 28.48g.
Breakfast: Telur Rebus, Mie Ayam. more...
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losing 1.0 lb a week
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