Weigh In record (no journal entry) for 04 February 2011
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176.4 lb
Lost so far: 13.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2486 kcal
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Fat: 108.30g | Prot: 126.46g | Carb: 193.95g.
Breakfast: 100% Pure Maple Syrup, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: Alternative Pita, Fresh Asiago Cheese, Classic Roast Beef Top Round. Dinner: Port Wine, Cabernet Sauvignon Wine, Baby Brie Cheese with Herbs, Hummus with Roasted Pine Nuts, Table Water Crackers. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, All Natural Creamy Almond Butter, Walnuts, Classic Roast Beef Top Round, Feta Cheese. more...
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2201 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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