Weigh In record (no journal entry) for 08 January 2014
|
213.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
599 kcal
|
Fat: 13.70g | Prot: 43.21g | Carb: 77.20g.
Breakfast: Blackberries, Plain Yogurt, Egg. Lunch: Subway 6" Oven Roasted Chicken Breast. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flabula's weight history
|