Weigh In record (no journal entry) for 22 April 2021
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134.5 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1005 kcal
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Fat: 41.39g | Prot: 42.45g | Carb: 124.42g.
Dinner: Ikan Bandeng Goreng, ABC Terasi, Cabai Merah atau Rawit, Kangkung, Tempe Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Bihun Goreng, Pastel, Kerupuk Asin, Semangka. more...
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losing 1.5 lb a week
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Noviana D's weight history
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