Weigh In record (no journal entry) for 22 April 2021
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201.1 lb
Lost so far: 32.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2255 kcal
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Fat: 89.71g | Prot: 151.07g | Carb: 197.86g.
Breakfast: Rusinat, Valio Rasvaton Piimä, Risetti Pellavansiemen , Banaanit, Dovgan Tattarisuurimot. Lunch: Bonaqua Explore Päärynä-Melissa, Priima Rapsiöljy, Atria Minuuttisuikale Kanafileestä, Apetit Kartanon Kasvikset. Dinner: HK Ohuen Ohut Broilerinfilee , Graavilohi, Fazer Puikula Täysjyväruis. Snacks/Other: Valio Sokeriton Vadelmakeitto, Rajamäen Viikuna Balsamikastike, Urtekram Kurpitsansiemen, Parmesanjuusto (Kova), Riitan Herkku Mozzarella, Oliiviöljy (Ekstraneitsyt), Deli Corner Luomu Rucola, Kirsikkatomaatit. more...
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2381 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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