Weigh In record (no journal entry) for 08 January 2014
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2014:
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1269 kcal
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Fat: 30.93g | Prot: 133.93g | Carb: 121.86g.
Breakfast: Sabori Tocino de Pavo, Sanissimo Salmas, Licuado de manzana con avena, Clara de Huevo. Lunch: Mayonesa, Sanissimo Salmas, Tuny Atún Enlatado en Agua Light. Dinner: Act II Palomitas Naturales, Optimum Nutrition Gold Standar 100% Whey (Double Rich Chocolate). Snacks/Other: Nature's Best Perfect Low Carb Isopure (Dutch Chocolate), Yoplait Griego Natural, Manzanas Granny Smith. more...
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2626 kcal
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Activities & Exercise:
Gym-Cardio - 1 hour and 4 minutes, Desk Work - 10 hours and 11 minutes, Resting - 5 hours and 16 minutes, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 1 hour. more...
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gaining 0.5 lb a week
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