Weigh In record (no journal entry) for 04 February 2011
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186.4 lb
Lost so far: 21.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1404 kcal
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Fat: 71.01g | Prot: 49.97g | Carb: 144.51g.
Breakfast: Legal Coffee W/Cinnamon, Oatmeal to Go Bar - Brown Sugar Cinnamon, Natural Almond Butter, Coffee (Brewed From Grounds) , Water , Banana, Traditional Half & Half. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sweet Apple Slices, Original Deli Thin Smoked Chopped Pressed Beef, Activia Light Fat Free Vanilla Yogurt, Mini Babybel Light Original, Celery , Diet Coke (Can), jalapeño pepper cheese wedges. Dinner: Diet Coke Caffeine Free Cola (Fridge Pack), Fancy Colby & Monterey Jack Cheese Shredded, Original Corn Chips, Sour Cream. Snacks/Other: Land O Lakes(R) Half & Half, Coffee, Mousse Temptations - Chocolate Indulgence. more...
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2060 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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