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ここまではきた。
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174.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1872 kcal
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Fat: 39.82g | Prot: 163.06g | Carb: 207.45g.
Breakfast: セブンイレブン 濃厚豚骨ラーメンご飯と半熟玉子おむすび, GronG プロテイン. Lunch: 焼きメカジキ, ご飯. Dinner: ご飯, GronG プロテイン. Snacks/Other: ご飯, 牛もも. more...
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losing 7.7 lb a week
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