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skydiverjim
Journal
21 Apr 21
skydiverjim's Journal, 21 April 2021
skydiverjim's Profile
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Weigh In record (no journal entry) for 21 April 2021
185.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 April 2021:
2480 kcal
Fat: 128.59g | Prot: 66.03g | Carb: 259.34g.
Breakfast:
Pasta with Meat Sauce.
Lunch:
Frankfurter or Hot Dog on Bun, Apple Pie (Two Crust).
Dinner:
Kroger Hot Dog Buns, Italian Sausage, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix.
Snacks/Other:
Act II Kettle Corn Microwave Popcorn, Nestle Vanilla Caramel Ice Cream Drumstick.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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