Weigh In record (no journal entry) for 08 January 2014
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258.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1204 kcal
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Fat: 20.77g | Prot: 116.44g | Carb: 159.64g.
Breakfast: Bananas , Red Delicious Apples, Earth's Pride Organics Baby-Cut Carrots. Lunch: HEB Energy Crunch Trail Mix, Jack Link's Premium Cuts Original Beef Jerky. Dinner: HEB Fully Cooked Herb Roasted Chicken Breasts, Bell Peppers, Sweet Onions . Snacks/Other: Pears , Kashi GOLEAN Vanilla Graham Clusters. more...
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losing 21.0 lb a week
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