Weigh In record (no journal entry) for 22 April 2021
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197.1 lb
Lost so far: 37.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1818 kcal
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Fat: 50.85g | Prot: 88.23g | Carb: 221.19g.
Breakfast: Ploughmans Bakery Farmhouse Wholemeal, Egg (Whole) , Coffee with Milk. Lunch: St Pierres Regular Teriyaki Chicken, Bundaberg Ginger Beer (375 ml). Dinner: Meadow Fresh Kalo Authentic Greek Yoghurt, Trident Sweet Chilli Sauce , Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Heineken Beer, Ham and Tomato Club Sandwich with Lettuce and Spread. more...
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losing 6.2 lb a week
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