Weigh In record (no journal entry) for 22 April 2021
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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622 kcal
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Fat: 17.41g | Prot: 28.57g | Carb: 94.94g.
Breakfast: Kurma, Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih, Herbalife Mix Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Herbalife NRG, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Bihun Panjang, Pempek, Cuka, Mentimun (dengan Kulit), Kecambah, Ayam Goreng, Sempol, Kerupuk Asin, Tahu, Mie, Ubi Jalar (Manis), Mony Cincau Hitam, Kolang Kaling, Kolak. more...
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gaining 1.9 lb a week
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