Weigh In record (no journal entry) for 08 January 2014
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237.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2412 kcal
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Fat: 95.18g | Prot: 121.99g | Carb: 212.22g.
Breakfast: Silk Lactose Free Vanilla Soymilk, Aunt Jemima Butter Lite Syrup, Bananas, Shedd's Spread Country Crock Calcium + Vitamin D, Sara Lee Deluxe Bagels - Plain. Lunch: Red Cabbage, Mixed Salad Greens, Beets, Croutons, Carrots, Ranch Salad Dressing, Cacique Asadero Cheese, Chicken Breast. Dinner: Cabernet Sauvignon Wine, Skinless Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Other: Special K Low Fat Granola (Touch of Honey), Dannon Light & Fit nonfat Yogurt - Vanilla, Halved Pecans, Kirkland Signature Halved Pecans, Pear, Tootsie Roll Tootsie Fruit Rolls. more...
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3006 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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