Weigh In record (no journal entry) for 21 April 2021
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1433 kcal
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Fat: 66.91g | Prot: 117.18g | Carb: 93.29g.
Breakfast: Equate High Performance Protein Shake - Caramel, Great Value Heavy Whipping Cream Ultra Pasteurized, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy. Lunch: Cooked tail on Southern home shrimp extra jumbo. Dinner: Sky Valley Thai Peanut Sauce, Lee Kum Kee Sriracha Mayo, Simply Nature Black Bean Chips, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Mom's Best Naturals Honey Grahams. more...
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losing 8.4 lb a week
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