Weigh In record (no journal entry) for 04 February 2011
|
174.6 lb
Lost so far: 18.4 lb.
Still to go: 54.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 February 2011:
|
1660 kcal
|
Fat: 42.34g | Prot: 45.39g | Carb: 251.97g.
Breakfast: Bananas. Lunch: commensal. Dinner: Medjool Dates, Chocolate Soy Milk (Natur-a), 100% Pure Wildflower Honey, 100% Natural Smooth Peanut Butter, Stone Ground 12-Grain Club Bread. Snacks/Other: white wine, camino, kiwi. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tired2bfat's weight history
|