Weigh In record (no journal entry) for 20 April 2021
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211.7 lb
Lost so far: 22.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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435 kcal
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Fat: 21.93g | Prot: 13.29g | Carb: 44.14g.
Breakfast: Organic Valley Organic Half & Half, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso, El Monterey Egg, Sausage & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa. more...
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losing 7.0 lb a week
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kespey's weight history
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