Weigh In record (no journal entry) for 21 April 2021
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1565 kcal
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Fat: 72.77g | Prot: 65.29g | Carb: 173.42g.
Breakfast: Bimoli Minyak Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ubi Bakar Cilembu, Pisang. Lunch: Wings Food Golda Coffee Dolce Latte, Selai Kacang, Roti Gandum, Ayam Goreng. Dinner: Nongshim Kimchi Ramyun, Kimchi, Jambu Kristal, Tahu Isi. Snacks/Other: Selai Kacang, Roti Gandum. more...
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gaining 4.4 lb a week
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