Weigh In record (no journal entry) for 21 April 2021
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168.9 lb
Lost so far: 32.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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959 kcal
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Fat: 73.14g | Prot: 57.27g | Carb: 20.58g.
Breakfast: Gengibre, Açafrão, Limão, Nespresso Café, Morangos. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Tomates, Alface Americana. Dinner: Arroz de Brócolis Low Carb, Rainha Costelinha Suína. Snacks/Other: Nespresso Café. more...
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2000 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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