28.7% bf
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149.4 lb
Lost so far: 0.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2223 kcal
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Fat: 99.15g | Prot: 88.83g | Carb: 266.78g.
Breakfast: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Spanish Rice, Spicy Guacamole, hot salsa, Sour Cream, Taco Salad - Beef. Dinner: California Golden Raisins, Chia, Multigrain Hot Cereal, Egg. Snacks/Other: Premium Vanilla Ice Cream, 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Protein Meal Bar - Strawberry, Crackers - Country Cheddar, Natural String Cheese Part Skim, Fiber Choice. more...
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1651 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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