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Must be a little dehydrated, a little cardio doesn't burn off 2 lbs in a day.
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209.4 lb
Lost so far: 85.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1996 kcal
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Fat: 56.31g | Prot: 180.70g | Carb: 209.55g.
Pre-Breakfast: Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas. Breakfast: High protein chili. Lunch: Alberts Hot Sauce, Celery, Snyder's of Hanover Pretzel Sticks, Kirkland Signature Grilled Chicken Breast Strips. Afternoon Tea: Genesis Today Protein 100, Gatorade G2 Perform 02 - Grape (12 oz). Tea: Healthy Life White Bread, Great Value American Cheese Singles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Spinach, Don Pancho Cilantro Lime Crema, Alberts Hot Sauce, Sunset Angel Sweet Tomatoes, Asparagus, Olive Oil. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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losing 12.6 lb a week
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