Weigh In record (no journal entry) for 21 April 2021
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260.4 lb
Lost so far: 21.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1408 kcal
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Fat: 48.23g | Prot: 84.17g | Carb: 165.36g.
Breakfast: Dannon Greek Yogurt - Strawberry, Land O'Lakes Light Butter, Silvergreens Honey Wheat Toast, Quaker Instant Oatmeal - Apples & Cinnamon (33g), Scrambled Egg. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Great Value Chocolate Pudding Cups. more...
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losing 1.6 lb a week
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