Weigh In record (no journal entry) for 21 April 2021
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1107 kcal
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Fat: 30.68g | Prot: 46.52g | Carb: 165.55g.
Breakfast: Kurma, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Shake Mix Wild Berry. Lunch: Jeruk Nipis, Chia Seed, Tropicana Slim Sweetener Classic, Blewah Melon, Bakso Ayam. Dinner: Tempe Goreng, Bango Kecap Manis, Tahu Kukus, Sambal Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Naraya Oat Choco (20g), Jus Apel, Kurma. more...
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1864 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Cooking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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