Weigh In record (no journal entry) for 21 April 2021
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86.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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685 kcal
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Fat: 17.42g | Prot: 26.51g | Carb: 103.81g.
Breakfast: Tahu bacem mini, Telur, Nasi Putih. Dinner: DiabetaMil Sweetener, SariWangi Teh Asli, HiLo Chocolate Banana, Quaker Oat, Tahu bacem mini, Nasi Putih. more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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