Weigh In record (no journal entry) for 08 January 2014
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145.0 lb
Lost so far: 5.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1827 kcal
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Fat: 63.20g | Prot: 110.08g | Carb: 206.04g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: Whole Foods Market Cheese Pizza. Dinner: Green String Beans, Diced Tomatoes, Cod. Snacks/Other: Pomegranate Juice, Laurel Hills Honey Multigrain Pretzel Chips, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, janet spinach smoothie. more...
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2357 kcal
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Activities & Exercise:
Housework - 5 minutes, Weight Training (moderate) - 9 minutes, T-W1 - 32 minutes, Yard Work (gardening) - 10 minutes, Shopping - 1 hour and 38 minutes, Standing - 30 minutes, Sleeping - 8 hours and 35 minutes, Sitting - 12 hours and 21 minutes. more...
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losing 1.8 lb a week
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