Weigh In record (no journal entry) for 08 January 2014
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169.6 lb
Lost so far: 14.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1305 kcal
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Fat: 41.99g | Prot: 69.53g | Carb: 162.89g.
Breakfast: Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Ranch Salad Dressing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Thick Crust Cheese Pizza. Dinner: Saltine Crackers, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, Turkey Noodle Soup (Home Recipe). Snacks/Other: Bananas , Whole Wheat Bread, Yoplait Light Fat Free Yogurt. more...
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2714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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