Weigh In record (no journal entry) for 21 April 2021
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182.4 lb
Lost so far: 57.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2484 kcal
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Fat: 107.25g | Prot: 176.39g | Carb: 231.02g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Cracker Barrel Medium Cheddar Slices, San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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steady weight
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